{"id":68462,"date":"2015-09-25T00:00:00","date_gmt":"2015-09-25T00:00:00","guid":{"rendered":"https:\/\/henrik.www.ivinio.com\/?p=68462"},"modified":"2021-09-17T10:11:44","modified_gmt":"2021-09-17T08:11:44","slug":"vin-och-halsa-var-ligger-sanningen","status":"publish","type":"post","link":"https:\/\/www.ivinio.com\/sv\/vin-och-halsa-var-ligger-sanningen\/","title":{"rendered":"Vin och h\u00e4lsa – var ligger sanningen ?"},"content":{"rendered":"

Vin och h\u00e4lsa – var ligger sanningen\u00a0?<\/p>\n

Vinets medicinska f\u00f6rtj\u00e4nster omn\u00e4mndes redan av Hippocrates 400 f. Kr. Hippocrates var grekisk filosof, men anses ocks\u00e5 vara l\u00e4kekonstens stamfader. Vin som\u00a0l\u00e4kemedelselixir \u00e4r inget nytt p\u00e5fund, utan har genom historian\u00a0varit\u00a0f\u00f6rknippat med medicinens v\u00e4rld.\u00a0Vinets dygder i m\u00e5ttliga\u00a0m\u00e4ngder har diskuterats i skrift \u00e4nda in i v\u00e5r tid, fram till det att man det senaste seklet ocks\u00e5 behandlat vinets h\u00e4lsoskadliga egenskaper. Vin inneh\u00e5ller alkohol och alkohol \u00e4r ju inte \u00e4r bra f\u00f6r h\u00e4lsan.<\/p>\n

Sedan 80-talet har debatten kring vinets f\u00f6rtj\u00e4nster f\u00e5tt nytt liv och det finns numer flera vetenskapliga studier som p\u00e5visar att vin faktiskt \u00e4r bra f\u00f6r h\u00e4lsan. 1991 b\u00f6rjar man tala om \u201dthe French paradoxe\u201d efter det att TV-kanalen CBS i USA, i ett inslag visat att fransm\u00e4n generellt och fr\u00e4mst de i\u00a0sydv\u00e4stra Frankrike, har en l\u00e5g niv\u00e5 av hj\u00e4rt- och k\u00e4rlsjukdomar. Detta\u00a0trots en relativt h\u00f6g konsumption av fet mat. Serge Renaud, forskare vid Inserm i Lyon, f\u00f6rklarade i inslaget att detta beror p\u00e5 fransm\u00e4nnens regelbundna, men ocks\u00e5 begr\u00e4nsade vindrickande. V\u00e4rldsh\u00e4lsoorganisationens (WHO) MONICA-unders\u00f6kning av kardiovaskul\u00e4ra sjukdomar i olika l\u00e4nder har ocks\u00e5 den bekr\u00e4ftat den franska paradoxen och p\u00e5visat att ett intag av 1-3 glas vin om dagen reducerar risken f\u00f6r hj\u00e4rt och k\u00e4rlsjukdomar.<\/p>\n

\u00c4r d\u00e5 vin bra f\u00f6r h\u00e4lsan och g\u00e4ller det all sorts\u00a0vin? Om svaret \u00e4r ja, hur mycket kan man dricka? F\u00f6rst och fr\u00e4mst s\u00e5 ska det understrykas att vin inneh\u00e5ller alkohol och f\u00f6r att det \u00f6ver huvudtaget ska kunna anses som h\u00e4lsosamt b\u00f6r intaget vara begr\u00e4nsat. De som studerat saken rekommenderar alla fr\u00e5n 1-4 glas per dag, inte mer. En viss k\u00f6nsdiskriminering f\u00e5r man st\u00e5 ut med, f\u00f6r m\u00e4n anses kunna dricka 1 glas mer \u00e4n kvinnor.\u00a0 Vidare \u00e4r det r\u00f6tt vin och varken vitt eller bubbel som rekommenderas.<\/p>\n

P\u00e5 vilket s\u00e4tt \u00e4r d\u00e5 r\u00f6dvin bra f\u00f6r h\u00e4lsan? R\u00f6dvin inneh\u00e5ller till skillnad fr\u00e5n b\u00e5de sprit, \u00f6l och andra vinsorter en st\u00f6rre m\u00e4ngd antioxydanter vid namn Polyfenoler som finns i de r\u00f6da druvskalen och i k\u00e4rnorna och tar sig utryck i vinets garvsyra eller de s.k. tanninerna. R\u00f6dvin macereras och j\u00e4ses\u00a0med k\u00e4rnor och skal, vilket fr\u00e4mjar avs\u00f6ndringen av Polyfenol. Dessa Polyfenoler har den f\u00f6rn\u00e4mliga egenskapen att hindra kolesterol fr\u00e5n att ta sig in i art\u00e4rerna och skapa fettsamlingar som sedan orsakar hj\u00e4rtinfarker. Kaffe, te och choklad inneh\u00e5ller h\u00f6ga halter av Polyfenol. R\u00f6dvin inneh\u00e5ller via sitt skal och sina k\u00e4rnor en variant som kallas f\u00f6r Resveratrol. Mycket har skrivits om resv\u00e9ratrol och medicinska studier har bevisat att denna antioxidant inte bara h\u00e5ller blodkolesterolet i schack, resveratrol kan \u00e4ven motverka cancer och ha positiva effekter mot Alzheimersjukdom.<\/p>\n

Problemet med Resveratrolsucc\u00e9n har i senare studier varit dels att r\u00f6dvin inte inneh\u00e5llit de otroliga m\u00e4ngder som man trott, dels att det p\u00e5visats att kroppen saknar m\u00f6jlighet att ta upp Resveratrol i stora m\u00e4ngder. Det har inte saknats anh\u00e4ngare till den teorin, speciellt inom nykteristorganisationer\u00a0och m\u00e5nga har tyv\u00e4rr anammat denna motargumentation rent dogmatiskt. Fr\u00e4mst i syfte att st\u00e4rka en negativ bild av vinkonsumption p\u00e5driven av en subjektiv grundid\u00e9 att vin endast \u00e4r alkohol som skapar sjukdom och samh\u00e4llsproblem.<\/p>\n

Dr. Corder, professor vid universitetet Queen Mary i London kom hela debatten till unds\u00e4ttning 2009 d\u00e5 han genom sina studier framh\u00e4ver, inte polyfenolerna globalt, men endast en molekyl vid namn Procyanidin\u00a0som har 10 g\u00e5nger mer antioxidanta och vasodilaterande egenskaper \u00e4n den tidigare lovordade Resveratrolmolekylen.<\/p>\n

R\u00f6da druvor med h\u00f6g tanninhalt inneh\u00e5ller en h\u00f6g dos av Procyanidine och \u00e4r enligt Corder f\u00f6rklaringen till \u201dthe French paradoxe\u201d. Corder menar att olika viner har olika halter av procyanidiner och han tar fram en lista med de viner som har en exceptionellt h\u00f6g halt av Procyanidiner. Det r\u00f6dvin med h\u00f6gst halt \u00e4r Mandrolisai-vinerna fr\u00e5n centrala Sardinien, n\u00e4sth\u00f6gst halt har Montefalco-vinerna i Umbrien, ocks\u00e5 det fr\u00e5n Italien och tredjeplatsen g\u00e5r till viner fr\u00e5n Gers i Frankrike gjorda av Tannat-druvor.<\/p>\n

Sammanfattningsvis kan s\u00e4gas att flera studier under de senaste 20 \u00e5ren har visat att konsumenter av m\u00e5ttliga m\u00e4ngder r\u00f6dvin har l\u00e4gre antal hj\u00e4rt- och k\u00e4rlsjukdomar, mindre diabetes, mindre cancer och mindre Alzheimer. Bevisningen i sambandet orsak och effekt d\u00e4remot \u00e4r inte helt kristallklar. Problemet ligger i sv\u00e5righeten att genomf\u00f6ra kliniska studier (studier d\u00e4r den medicinska inverkan testas p\u00e5 riktigt p\u00e5 kroppens h\u00e4lsa) eftersom vin har l\u00e5ng verkningsgrad p\u00e5 kroppen och en klinisk studie \u00e4r sv\u00e5r\u00a0att genomf\u00f6ra under en l\u00e5ng tid. F\u00f6rs\u00f6k har gjorts, s\u00e5 sent som f\u00f6rra \u00e5ret publicerades en studie gjord p\u00e5 783 personer fr\u00e5n Toscana d\u00e4r man \u00e5tminstone inte kunnat bekr\u00e4fta vindrickande som anledningen\u00a0till resveratrolets dygder i kroppen…<\/p>\n

Muristelludruvor, mer k\u00e4nda som Mourv\u00e8dre.<\/em><\/p>\n

Hur som helst, the \u201dFrench paradoxe\u201d kvarst\u00e5r och m\u00e4nniskor, inte bara i sydv\u00e4stra, men i hela Frankrike lever\u00a0v\u00e4l, l\u00e4nge (kvinnor l\u00e4ngst i Europa) och har en av Europas l\u00e4gsta andel \u00f6verviktiga. Denna andel tenderar dock att stiga \u00e4ven i Frankrike samtidigt som vinkonsumptionen g\u00e5r ner… Finn felet.\u00a0Hamburgerkulturen och snabbmat har satt sina sp\u00e5r \u00e4ven i franska hush\u00e5ll.\u00a0Kanske \u00e4r det s\u00e5 enkelt att vin helst\u00a0dricks till\u00a0v\u00e4ltillagade m\u00e5ltider gjorda med\u00a0f\u00e4rska r\u00e5varor, snarare\u00a0\u00e4n till feta snacks och junkfood?\u00a0Vi skulle d\u00e5\u00a0kunna h\u00e4vda att\u00a0vindrickande \u00e5tminstone bidrar till en b\u00e4ttre och h\u00e4lsosammare kost hos gemene man. Inte minst, vinkonsumptionen bidrar i detta fall till god\u00a0tillv\u00e4xt inom bestickindustrin – och det tycker vi \u00e4r bra !<\/p>\n","protected":false},"excerpt":{"rendered":"

Vin och hälsa – var ligger sanningen ?<\/p>\n","protected":false},"author":1746,"featured_media":68463,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7740],"tags":[],"class_list":["post-68462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter"],"yoast_head":"\nVin och h\u00e4lsa - var ligger sanningen ? - IVINIO Vinbutik<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ivinio.com\/sv\/vin-och-halsa-var-ligger-sanningen\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vin och h\u00e4lsa - var ligger sanningen ? 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